The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
WATCH: Try This 30-Second Trick to Fix Lower Back Pain
Here’s what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.
This Is What You Should Do if Squats Hurt Your Knees
What to do if you love squats, but your knees are giving you too much pain to go on.
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Crank up your performance with these simple strategies
Make Your Abs Workout 5X Harder
This trick is quick, simple, and highly effective
Reader Question: Is Losing Weight AND Gaining Muscle Realistic?
Boost lean body mass even when cutting kilojules
Our Pick Of Bodyweight Moves
Looking for variety in your bodyweight training? Try these moves
The Hardest Workout You’ll Do This Month
Discover how the world’s simplest exercise can create an incredibly challenging routine
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Get Your Walking Shoes on and Burn More
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We all have some fat to lose
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Runner’s High Triggers More Than You Think
How To Stay Positive & Motivated like these Springbok Players
Whether you’re training for your next big race, match or triathlon, you will need to train your mind as well to stay positive and motivated. Regardless of that nagging pain that could creep in or the voice at the back of your head telling you to give up; as you...
Earn Respect as the New Guy the Willem Alberts Way
If you’re started a new job or joined a sports team or boxing club recently you are probably familiar with the ‘new guy’ syndrome( when you feel as if you do not know anything or like you’re not much help). Where you need to earn your colleagues, boss or fellow team...
4 Exercises You Should Always Do Barefoot
Ditch the sneakers for greater success