There is fast. And then there is race day fast.
How To Lose Weight by Walking
You just need to know how to make it work for you.
Making Your “Summer Body” a Year-Round Goal
Discover how to maintain your fitness goals and improve your physical and mental health.
The 5-Minute Workout Routine for Maximum Gains
Get swole in less time by using this smart series that packs volume into a short session.
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How To Spot A Bench Press
Spotting your gym buddy could be risky business if you don’t know what you’re doing
The 6 Tests To Ace This Year
Athleticism in the real world is about much more than how much you benched at the gym today. You should be fast enough to compete on the sports field but agile enough to take rush hour in your stride the next day. Put simply, you want to be as fit on the inside as you...
The Genius Way Everyone Should Be Doing Push-Ups
Performing 50 push-ups in a minute is a classic fitness benchmark
The Major Downside To Kettlebells
There’s one giant problem with this popular piece of equipment
The Comeback Plan Our Editor Swears By
You’ve got to have a training plan
The Year To Destroy Your Chin-Up Max
Blow the average chinup count out of the water with this training technique
Watch This Guy Do Muscleups in a Wheelchair, Then Get Your Ass To Gym
No excuses
The Bodybuilding Superset That Packs on Serious Upper-Body Muscle
Here’s how to achieve an epic chest and back pump
The Simple Way to Pack Hundreds of Pushups into Your Daily Routine
Can’t find enough time to work out? Then you need to read this ASAP
The Quadriceps-and-Hamstring Hammer
A great way to simultaneously hammer the front and back of your legs
Enjoy High-Intensity Interval Training? Try This For Size
This is the first in a series of articles by local trainer James White. He specialises in high-intensity training and has been featured numerous times in Men's Health, most recently for his outstanding work in training the Black Sails cast. People want results, and...
How to Reach Your Max
Let’s ask two crucial questions: How do you reach true peak performance and how do you know when you’ve arrived there? The authors, athletes, and academics all have different areas of expertise, but they all described similar paths to an all-out effort. No matter what...