These common errors can stall progress fast.
Aphelele Fassi: A Rising Star in South African Rugby
From Dale College to the Springboks jersey Aphelele showcases his versatility, agility, and electrifying presence on the field.
Transform Your Body with This 18-Minute Fat-Burning Workout
It’s called the Total-Body Muscle Tremor, and it lives up to its name
PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
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Lose Weight With Just Dumbbells: The Single-Arm Snatch
Establish a stable foundation
8 Reasons Why You Need To Lift Weights As You Age – Even If You Don’t Care About Muscle
Okay, okay. We know that self-help is about 'living in the now' and 'embracing your inner self'. But how about something practical that will have real-world benefits? We've got the answer. Indulge us for a moment by flexing your right arm. Assuming you have an average...
Turn a Towel into a Barbell
No time to hit the gym? That’s no excuse. The key to a more rigorous total-body challenge could be folded up in your bathroom cupboard, says training advisor BJ Gaddour. The Move: Push-up hold What it targets: Chest and back Why it works? It’s a traditional push-up,...
Build Your Body Over Lunch
Didn’t manage to make it to the gym this morning before work? Do not fret, as here is a way for you to build your body during your lunch break. Martin Rooney, CEO of Training for Warriors believes that the best midday workout packs intense training into a short time...
Make a Muscle Cramp Vanish With One Simple Move
Enjoy the gains of working out without the annoying muscle cramps and stop your wincing with these simple tricks from top physical therapist Bill Hartman. Don’t Stretch Weird right but cramps are caused by your muscles contracting uncontrollably, and your natural...
2 Pushup Workouts That Blast Your Abs
Your shoulders, chest, arms, and core won’t know what hit them
The Fat-Destroyer Workouts
These are not your standard workout circuits
Build a Speedier Six-Pack
A surefire shortcut to ripped abs
The Official Black Sails Workout
It’s train like a pirate day
Your Brain on Exercise
Ever feel happier after a good workout? Studies show that exercise has a huge antidepressant effect
The Best Way To Work Out The Biggest Muscles In Your Body
Activate your entire glute muscle with this 3-move miniband circuit
Why The Deadstop Push-Up Is The New Way To Build Strength
This is the ultimate way to build raw strength