This Is How Long It Takes to Walk a Marathon – and How to Beat That Time

If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.

5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise

Here are our picks of the most time-efficient methods of losing weight.

WATCH: How to Perfect Your Dumbbell Row

Make one slight change for better, safer dumbbell rows and a bigger back.

Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg

Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.

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The Year To Destroy Your Chin-Up Max

Blow the average chinup count out of the water with this training technique

Watch This Guy Do Muscleups in a Wheelchair, Then Get Your Ass To Gym

No excuses

The Bodybuilding Superset That Packs on Serious Upper-Body Muscle

Here’s how to achieve an epic chest and back pump

The Simple Way to Pack Hundreds of Pushups into Your Daily Routine

Can’t find enough time to work out? Then you need to read this ASAP

The Quadriceps-and-Hamstring Hammer

A great way to simultaneously hammer the front and back of your legs

Enjoy High-Intensity Interval Training? Try This For Size

This is the first in a series of articles by local trainer James White. He specialises in high-intensity training and has been featured numerous times in Men's Health, most recently for his outstanding work in training the Black Sails cast. People want results, and...

How to Reach Your Max

Let’s ask two crucial questions: How do you reach true peak performance and how do you know when you’ve arrived there? The authors, athletes, and academics all have different areas of expertise, but they all described similar paths to an all-out effort. No matter what...

Can You Do The Iso Squat Ladder Challenge?

By BJ GaddourThis iso squat ladder challenge pits you against gravity.By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold reduces the amount of “bounce” or elastic energy...