Richard learns that dedicating yourself to a fitness regime requires you get rid of your misconceptions and go above and beyond your day job

We encourage you to get your kids living an active life. We don’t encourage you to make them do this…

Should you exercise when you have a cold, or when you’re sore from your last workout?

Looking for a 5-minute workout you can do anywhere? Make sure you watch this.

A few years ago I was a mess and I didn’t know it. I spent my weeks doing a boring job pretty badly, and I spent most of my weekends on the couch, watching anything and everything

When he's not crushing the skulls of enemies on screen, Hafþór Júlíus Björnsson is crushing the competition in Strongmen competitions. This weekend he got another win at the Arnold Classic being held in Joburg. It's his third Arnold Classic win in a row. Arnold...

Into the second week of the challenge, and I’m not ashamed to say it – my body can feel that it has been put through the wringer. But you know what? I love it.

Our MH Gym Guy was in Thailand recently and he couldn’t resist creating a 20-minute high intensity workout for you guys

One thing I can tell you is that perfect diet & proper training, really does require you to put in the meal prep time and the uninterrupted hours of training

Think you can’t push your limits at home? BJ Gaddour begs to differ.

MMa fighter Ross “The Real Deal” Pearson shows off his impressive explosive power and endurance by doing 45kg medicine ball burpees