The workouts and wellness rituals keeping him sharp
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
Boost Your Strength with This At-Home Military Workout
You don’t need a gym or weights for this intense, effective training plan.
4 Mind Tricks That Work When You Have No Motivation to Work Out
Ever wanted to try new ways to get bigger muscles? Well now you can with these mind games for big gains.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Why Your Muscles May Twitch When You Lift Weights
Those tics are annoying. Here’s what causes them, and when you should actually worry
The 500-Rep Unloaded Barbell Challenge
For a strength and fat-blasting workout like no other
You’re A Runner Now #TeamThom Week 4
Most mornings now, I’m out of bed by 5am…
Results Are The Only Motivation You Need #TeamWerner Week 3
Nothing motivates better than physical, tangible results
The One Move That’ll Boost Your Lifting Power
Improve upper back and shoulder mobility
Chow Like a Champion… #TeamFrank Week 3
Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...
Don’t Judge A Box By Its Cover #TeamRich Week 3
Richard learns that dedicating yourself to a fitness regime requires you get rid of your misconceptions and go above and beyond your day job
How To Make Pushups Even Harder
Cut out upper-body weakness and take your strength to new levels
The Only Good Reasons to Skip Your Workout
Should you exercise when you have a cold, or when you’re sore from your last workout?
The 5-Minute Workout To Do Tonight
Looking for a 5-minute workout you can do anywhere? Make sure you watch this.
The ‘Strongest’ Family In The World
We encourage you to get your kids living an active life. We don’t encourage you to make them do this…
Fuel For The Fire #TeamThom Week 3
A few years ago I was a mess and I didn’t know it. I spent my weeks doing a boring job pretty badly, and I spent most of my weekends on the couch, watching anything and everything