Welcome to the evolution of Ed Sheeran.
Top 5 Weight Loss Mistakes Men Over 40 Should Avoid for Successful Results
That’s the goal.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
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Are You As Fit As You Think You Are?
Your Fitness Age Backed Up By Science
The Power Bodybuilding Combo
Here’s how to build explosiveness and mass in your upper body all at once
Add Incredible Size and Strength to Your Legs With ‘21s’
This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body
Life In The Pain Cave #TeamThom Week 9
This is the pain cave: when you can’t feel your legs and you don’t know where you are and there isn’t, anywhere around you, any way out.
Ready for the Back Nine! #TeamFrank Week 8
The amazing guys at Sports Science Institute (SSISA) and their carefully (and scientifically) calibrated RIPT programme certainly seem to be delivering…
Get A Rock-Hard Core With This Holiday Move Inspired By Your Suitcase
Build your arms and shoulders and work your core with the suitcase walk
3 Gorilla-Inspired Exercises That Will Work Your Entire Body
Get primal with this gorilla-inspired workout routine
Do You REALLY Need to Do a Cooldown After Your Workout?
A researcher who specialises in exercise recovery finally explains whether there is a point to the cooldown
Buddy System #TeamThom Week 8
Training with a buddy will help when you’re feeling tired, or demotivated, or just plain lazy like you’re never going to get out of bed. The trick is finding one who’ll drive for miles in one-degree weather, then run up a muddy mountain, just for fun
100 Days To Muscle: What We’ve Learnt So Far
The team is in their eighth week of the 100 Days To Muscle challenge and we thought it’d be a good idea to check in with them
Cameron van der Burgh’s Swim Tips
Swimming sensation Cameron Van Der Burgh is a phenomenon. Here are his tips on his technique ahead of Rio 2016.
This Workout Can Double Your Fitness Gains
Research Shows How To Fast Track Your Fitness Levels