To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
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Do You REALLY Need to Do a Cooldown After Your Workout?
A researcher who specialises in exercise recovery finally explains whether there is a point to the cooldown
Buddy System #TeamThom Week 8
Training with a buddy will help when you’re feeling tired, or demotivated, or just plain lazy like you’re never going to get out of bed. The trick is finding one who’ll drive for miles in one-degree weather, then run up a muddy mountain, just for fun
100 Days To Muscle: What We’ve Learnt So Far
The team is in their eighth week of the 100 Days To Muscle challenge and we thought it’d be a good idea to check in with them
Cameron van der Burgh’s Swim Tips
Swimming sensation Cameron Van Der Burgh is a phenomenon. Here are his tips on his technique ahead of Rio 2016.
Everything I Learnt From ‘The Mountain’ In Just One Afternoon
Our Art Director, Clint Jurgens, had the chance to travel to Iceland recently and got a chance to meet Hafþór Björnsson, the Mountain from Game of Thrones.
Climb & Chop Your Way To A Better Cardio Workout
A great cardio workout you can do in the gym
This Workout Can Double Your Fitness Gains
Research Shows How To Fast Track Your Fitness Levels
Be Your Own Greatest Rival! #TeamFrank Week 7
The halfway mark is a chance to see how far I’ve come, how my body has changed and how my fitness has improved at Sports Science Institute (SSISA)
Motivate Yourself #TeamRich
Well, with week 7 almost in the bag, it means that we are just over halfway with the MH Staff Challenge. 6 more weeks to go. Halfway there
Doing This Will Boost Your Long-Distance Running
People wanting to improve their endurance read this
The First Thing You Must Do in Bed
Check this off and it’ll make the rest of your romp better
The 2-Move Workout To Shred Your Core
Use this core routine to sculpt your six-pack