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Your muscles are craving a change
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Having a (optimistically “average”) height of 175cm (thanks Mom), and a bodyweight which dances around 65kg, I have accepted – quite a while ago, to be honest – that there is little chance I could moonlight as a forklift. Lifting impressively sized weights is simply...
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Light Your Lats On Fire
Use a variety of pulling angles and grips to build a bigger back
Surprise Yourself #TeamThom Week 10
There are many great things about trail running but this is the best: it opens up your world.
Your Bodyweight Bodyguard
This elite Tacfit workout from Alberto Gallazzi builds strength, agility and endurance all at once
The Lower Body Density Circuit
A density circuit involves alternating between 3 or more moves performed at a submaximal number of repetitions.
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Add it to your weekly routine for a rock-hard middle