The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
The Cloudsurfer Next: An Effortless Yet Dynamic Running Sensation
Run smooth, feel faster: Making every run effortless.
Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body
Get the equipment that Jackman used to get back into beast mode.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
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Cameron van der Burgh’s Swim Tips
Swimming sensation Cameron Van Der Burgh is a phenomenon. Here are his tips on his technique ahead of Rio 2016.
Be Your Own Greatest Rival! #TeamFrank Week 7
The halfway mark is a chance to see how far I’ve come, how my body has changed and how my fitness has improved at Sports Science Institute (SSISA)
Everything I Learnt From ‘The Mountain’ In Just One Afternoon
Our Art Director, Clint Jurgens, had the chance to travel to Iceland recently and got a chance to meet Hafþór Björnsson, the Mountain from Game of Thrones.
Climb & Chop Your Way To A Better Cardio Workout
A great cardio workout you can do in the gym
This Workout Can Double Your Fitness Gains
Research Shows How To Fast Track Your Fitness Levels
Motivate Yourself #TeamRich
Well, with week 7 almost in the bag, it means that we are just over halfway with the MH Staff Challenge. 6 more weeks to go. Halfway there
Doing This Will Boost Your Long-Distance Running
People wanting to improve their endurance read this
The First Thing You Must Do in Bed
Check this off and it’ll make the rest of your romp better
The 2-Move Workout To Shred Your Core
Use this core routine to sculpt your six-pack
Bad Bush #TeamThom Week 7
Sundays are for what you’d called recovery runs: 10km on the road, at a fairly quick pace, when your legs are a bit stiff and it’s freezing outside and you’d really just rather not
This Simple Trick Uses A Barbell To Work Your Core
Simple, brutally effective and works your core 85% harder
Time to Turn it Up! #TeamFrank Week 6
The way I see it, it’s from this point on where I should be hitting and surpassing the maximums I set in our pre-challenge tests. #BringOnTripleDigitClub