This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
Boost Your Strength with This At-Home Military Workout
You don’t need a gym or weights for this intense, effective training plan.
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The Lower Body Density Circuit
A density circuit involves alternating between 3 or more moves performed at a submaximal number of repetitions.
Add Incredible Size and Strength to Your Legs With ‘21s’
This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body
Are You As Fit As You Think You Are?
Your Fitness Age Backed Up By Science
The Power Bodybuilding Combo
Here’s how to build explosiveness and mass in your upper body all at once
Life In The Pain Cave #TeamThom Week 9
This is the pain cave: when you can’t feel your legs and you don’t know where you are and there isn’t, anywhere around you, any way out.
Ready for the Back Nine! #TeamFrank Week 8
The amazing guys at Sports Science Institute (SSISA) and their carefully (and scientifically) calibrated RIPT programme certainly seem to be delivering…
Get A Rock-Hard Core With This Holiday Move Inspired By Your Suitcase
Build your arms and shoulders and work your core with the suitcase walk
3 Gorilla-Inspired Exercises That Will Work Your Entire Body
Get primal with this gorilla-inspired workout routine
Do You REALLY Need to Do a Cooldown After Your Workout?
A researcher who specialises in exercise recovery finally explains whether there is a point to the cooldown
Buddy System #TeamThom Week 8
Training with a buddy will help when you’re feeling tired, or demotivated, or just plain lazy like you’re never going to get out of bed. The trick is finding one who’ll drive for miles in one-degree weather, then run up a muddy mountain, just for fun
100 Days To Muscle: What We’ve Learnt So Far
The team is in their eighth week of the 100 Days To Muscle challenge and we thought it’d be a good idea to check in with them
Cameron van der Burgh’s Swim Tips
Swimming sensation Cameron Van Der Burgh is a phenomenon. Here are his tips on his technique ahead of Rio 2016.