There is fast. And then there is race day fast.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
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Complete a 6-Minute Mile In Just Four Weeks
Kick your afternoon stroll to the curb and get started on this plan that’ll allow you to complete a 6-minute mile for maximum cardio efficiency
Bust Out Your Inner Gladiator With This Spartacus Workout
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
REALITY CHECK: Most Guys Can’t Do A Proper Push-Up. No Worries – We’ve Got You Covered
You’re probably terrible at push-ups. Don’t take offence most people are. A few pointers: your hands should align with your shoulders, your elbows must brush your sides (no flaring) and if your hips sag, the set is over. Combining different variations creates an...
Don’t Have A Gym? No Problem. Get Ripped With These 8 Simple Moves
1/ Dead-Stop Push-Up Assume a push-up position with your feet together, your body straight, and your hands below but slightly wider than your shoulders. Lower your body all the way to the floor. Lift your hands, pause, then place them back on the floor and push up...
Torch Fat With This Simple Routine
Putting in all the work with little results? Spend less time curling and more time on your bigger muscles
Is This The Only Piece Of Gym Equipment You’ll Ever Need?
If you own just one weight, make it a 28kg Rebel XF kettlebell. You can do all the things you do with a dumbbell, but because of its handles, a KB helps you press, swing and snatch, smoothly and safely. They’re also more versatile and durable. Available in sizes from...
Get A Spartan Physique With This Full Body Endurance Routine
Fight among 299 others with this Spartan workout that even King Leonidas would struggle completing
Your Thursday Fat-Busting Workout
Use this total-body workout to torch that last layer of lard
This Guy Swam 7km Through Shark-Infested, Ice-Cold Water – Here Are His 6 Lessons
It's the cold that hits the hardest. Your head feels like it’s about to break apart as you force yourself under the water for the first time; your body burns as you try and find your stroke, your rhythm. Pushing beyond the break and out into open water, you have to...
Fix Your Flexibility While Chiseling Out Some Killer Calves
Build rock hard calves with these 3 simple moves and improve your flexibility too
What you learn when you start lifting for the first time – Zero to Hero Week 2
My legs wobble with the weight of the bar, my hips refuse to do anything except gyrate like I'm twerking awkwardly at a Taylor Swift concert. David Cross - he's the brave strength coach who took on the challenge of adding muscle mass to my fragile skeleton - is...
Meet Your New Favourite Upper-Body Workout
Grab two dumbbells and get ready to feel like a BEAST