Eat These Foods After Running to Boost Recovery

Plus, the expert-recommended foods to build your own post-workout meal.

How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups

From his challenges to becoming SA Rugby Men’s Player of the Year.

Gym Packed? Use These Workout & Gear Hacks

No bench? No problem

Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience

Explore his journey.

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Want Bigger Muscles? Powerlift Your Way Here With This 3-Day Training Programme

Execute these compound lifts to break your strength threshold

MH TESTED! We’ve Got The Verdict On The Reebok ZPrint 3D

On your marks…

HEADS UP: Your Form Sucks. Here’s How To Fix It In Seconds

Good runners make it look effortless, even when it isn’t.

Bring Your Muscles To Their Boiling Point With A Kettlebell

Your tea won’t be the only thing that’s strong after these kettlebell exercises.

You Don’t Need Weights To Build Big Muscles

How many more excuses are you going to give yourself? Do this no-nonsense calisthenics routine

Yes, Cycling Can Help Your Running – If You Do It Backwards

Eccentric, or negative, training comes with a range of serious benefits.

The MH Shoe Review: Salomon SpeedCross 4

The Salomon Speedcross has become a widely popular line of trail running shoes, preferred by superstar trail runners like Ryan Sandes, pictured, and aspiring mountain goats too. The fourth edition of the shoe is seen as an upgrade on the Speedcross 3 rather than a...