He’s not chasing size – he’s chasing 100.
17 Running Clubs in South Africa You Need to Know About
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
24 Best Running Shoes for Hyrox, Speed, Distance & Everything In Between
From comfy and light to secure and reliable, these running shoes are our fave PB chasers.
Hate Running? These Tips Could Change Your Mind
If you dread cardio, this advice could turn tarmac torture into trail tranquility.
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Stay Fuelled Up No Matter What With These Quick Hacks
Running on empty? Science suggests you still have some reserves left.
This Guy Explains Why Trail Running Doesn’t Have To Hurt
Three steps to stay injury-free.
Why Your New Running Partner Has More Legs Than You
A dog needs regular exercise. That’s good, because so do you.
Your Secret To Massive Gains In The Gym? Rope Up!
Don’t get tied up in the same routine. Try this battle rope workout!
Here’s Why You Should Be Running Like A Cat
Run faster and stronger without training harder or longer. The key: how you breathe.
Got A Shoulder Injury? This Guy Will Show You How To Recover Without The Relapse
Sometimes we don’t get ‘delt’ the best hand. Keep your poker face when your shoulder goes bust and learn how to patch it up
These 3 Moves Will Make You Stronger (BONUS: And More Efficient)
Improve efficiency and build functional strength – in 3 simple moves.
FOUND: The Secret To Your Best Bench Press!
Engage all your muscles and ensure you get your best lifts yet
This Guy Will Show You How Build These Bulletproof Shoulders
Never injure your shoulders again. Warmup with these exercises and you won’t be watching your buddies make gains from the side lines
The 4 Rules Every Great Trail Runner Lives By
Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core. Before you run straight for the nearest mountain, remember these four rules. 1. Adapt Your Legs A trail’s roots, rocks and...
How Hiking Can Make You Just As Strong As Those Dudes Pumping Iron
Take a hike in your workout. This routine will work and grow all the muscles you (and your backpack) need to conquer any terrain
HEADS UP: Your Form Sucks. Here’s How To Fix It In Seconds
Good runners make it look effortless, even when it isn’t.