We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?
The Ultimate Fitness Challenge Awaits at Red Bull Ibiza Royale
The event combines physical skill and mental strategy in a thrilling obstacle course race.
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
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These 6 Warm-Up Moves Will Make You A Faster Runner
Welcome to speed school.
You Will Never Get Injured Again – Just Try This
Your hips don’t lie.
Man Vs MH with Henri Schoeman
Does Olympic triathlete Henri Schoeman have what it takes? We put him to the ultimate test.
This Your Goto Next Time Someone Drops The “But I Don’t Have Time To Workout” Excuse
C’mon, you’ve been “busy” for ages now. Lay-off the excuses and get to it!
Improve Your Running By Tightening Your Core In These Three Steps
Increase power and reduce injury risk in 3 simple moves.
Undo The Damage Of A Day Of Sitting On Your Ass. In 30 Seconds!!
Slogging away behind the desk all day is sure to cause a few back issues. Here’s how to counter it
These 3 Life-Changing Tips Helped This Guy Beat Knee Pain (and get JACKED!)
Training may be the bees knees, but injuries aren’t. Ensure your yours stay equally cool with these tips
4 Ways To Finish Up Every Single Workout. Every Single Time.
Want the best way to end a routine? Perform one of these exercises to ensure you ricked off every muscle you planned to work that day
This. Right Here. Is What You’ll Be Cooking All Summer Long
We’re all the best at braaing, no doubt. But show your friends who’s really the best with these interesting new dishes that’ll leave them doubting their own skills
REVEALED: The Three Steps To Running Faster. Instantly.
It’s all about rhythmic breathing.
How A Progression Run Could Help You Set A New PB
Let’s run the numbers.
President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome
The Hipster in Chief is at it again.