Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know

A fresh chapter in South African cycling.

He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him

James Lawrence made the impossible possible.

The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want

Proof that getting seriously fit isn’t just a young man’s pursuit.

Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes

Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter.

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This Is The Reason You Should Sweat the Small Stuff In Gym – And How To Do It

Real gains are in the details. Big, compound moves get all the press, and for good reason. But if you focus too much on those you run the risk of neglecting other key areas

5 New Rules Of Super Strength

Rethink everything you know about fitness. With these revolutionary methods, you’ll be ripped and ready for anything. For John Schaeffer, a former world champion powerlifter and kickboxer, fatigue isn't just the result of exercise; it's the goal. And anyone who doubts...

The 10 Best Yoga Poses For Men

Yoga is a must-do for any man wanting to get bigger, leaner and fitter. Here are our 10 best yoga poses for men

The Incredibly Simple Fix for The Common Runner’s Injury, Plantar Fasciitis

If you feel sharp pain in your heel, you may have plantar fasciitis, an overuse injury common among runners, says Dr. Michael Skovdal Rathleff, of Denmark’s Aalborg University. To treat the ailment, the common advice was to stretch the painful tendon and rethink what...

The Strange Reason You Have Itchy Skin After You Work Out

Itchy skin is actually a pretty common response to exercise. Here’s what causes it and what you can do when your skin itches.

Could You Be Stuck With That Belly Forever? This Man Thought So Too, Until He Made These Changes

Check out how he did it and the lessons he learned below:

This Award-Winning Personal Trainer’s 5 Tips To Fitness

Christine Bullock is an award-winning personal trainer and fitness model. Be sure to listen carefully to her fitness tips.

Should You Hit the Gym Hungry?

Ditching food before the gym may not help you ditch your belly. Doing cardio workouts on an empty stomach won't help you lose weight any faster than training on a full stomach, according to research published in the Journal of the International Society of Sports....