This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast

This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.

3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms

These are the cardinal sins that will hold back your gains.

Boost Your VO₂ Max and Run Faster, According to the Experts

Learn more about this key performance metric and the workouts that can help you improve it.

Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips

His advice is simple, but rooted in years of pushing the human body and mind to their limits.

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What Chad le Clos Told Us When He Beat Phelps All Those Years Ago

A look back in time at an interview we had with Chad le Clos before he edged out Phelps in the 2012 Olympics.

Fitness Tips And Other Lessons From Our Previous Cover Guy Finalists

With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists.

You Can Build Bigger Shoulders With The One Move You Probably Never Do

Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Try the horizontal lateral raise.

These Soccer Science Tactics Will Up Your Game

Premiership teams have upped their game courtesy of the men in the white coats. So MH consulted with the experts to give you and your team the scientific advantage you’ve been waiting for.

How Kelvin Trautman Trains To Be One Of The Best Action Photographers

If you’re a trail runner, paddler or mountain biker, there’s a good chance Kelvin Trautman silently snapped you – he’s one of the best.

Make Mountain Biking Easier With 4 Tips From Todd Wells, Olympic Mountain Biker

Climb the toughest of bike trails without bonking – and descend with total control.

3 Steps To Bigger Arms Plus The Weak Spots Stopping You From Getting Them

You probably feel that your arms are too small, but chances are it’s not because you’re neglecting those muscles. Here’s how to build bigger arms.

These Training Tips Will Help You Become Our Next Cover Guy

If Gregg Hammond wasn’t such a great bloke, he’d make us all pretty damn envious. That’s why he’s here to tell you how to become our next Cover Guy.

The Back Test To See How Strong You Really Are

The test

ISOMETRIC SCAPULAR
RETRACTION

Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of men can’t pass this test the first time they come to my gym,” says strength and conditioning specialist Joe Dowdell.

Shave Seconds Off Your Sprint With Advice From These World-Class Coaches

Stabalise your stride

Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental to running with the correct stride length,” says elite level running, duathlon and triathlon coach Ralph Hydes.

How: Hamstring Curls
Lying on the floor, place both heels on a stability ball. Keep your shoulders on the floor and lift your body. Draw your legs towards your backside, rolling the ball towards you. Do three sets of 15 reps.