He’s not chasing size – he’s chasing 100.
6 Signs You’re Losing Muscle Instead of Fat
Ever feel a little sluggish at the gym? It could be happening to you.
Fix Your Back and Boost Your Lifts with This One Glute Move
As one of the fastest routes to better posture and banishing back pain, it pays to do it right.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
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The 4 Move Workout Inspired By US Marine Corps’ Combat-Conditioning Programme
The ultimate strength-and-conditioning plan to blast fat and pack on muscle
Here’s What You Can Learn From Babies, Birds And Buffalo To Improve Your Running
… babies, a bird, a movie character and a buffalo.
This Guy Lost The Fat He’d Been Carrying Since Childhood Using These 5 Steps
He cracked the weight loss code and lost the fat he’d been carrying and gaining since childhood.
How Actor Tim Robards Forged An Iron Core And A Better Body
Australian Tim Robards may be famous for his TV and modelling work, but it’s at the pull-up bar that he’s built his most impressive body of work. Here’s how
Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
The Upper-Body Stretch That Builds Bulletproof Muscle
Now you have no excuse as to why you can’t stretch
These Are The Different Types Of Guys At The Gym: Which Type Are You?
Your spotting guide to every species of gym goer. At least one of these will be painfully familiar.
Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life
Try a long-forgotten training method to rocket yourself into the best shape of your life.
Do This With Your Pinky Finger to Build Bigger Shoulders
Raise your delt game with this shoulder exercise!
This Exercise Is the Antidote To Spending All Day In a Chair
Now this is an exercise we could all do with. Fix that slouch you’ve had all day with this move
This Is The Reason You Should Sweat the Small Stuff In Gym – And How To Do It
Real gains are in the details. Big, compound moves get all the press, and for good reason. But if you focus too much on those you run the risk of neglecting other key areas
Don’t Take Winters Off: These Are The 3 Things You Should Do Instead
This is a great time to collect gains and build a cardio engine that’ll serve you well when the weather improves.