The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs

Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.

Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan

It’s not too late to get your summer body on track.

The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready

You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.

Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked

The Gladiator star has been fighting hard to lose weight.

workouts

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

weight loss

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

latest

How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA

Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.

The 5 Biggest Mistakes Weightlifters Always Seem to Make

Workout the right way by avoiding these five common workout mistakes that rookies and veteran weightlifters always seem to make.

8 Cardio Exercises That Burn More Calories Than Running

You don’t need to pound the pavement to incinerate fat

Find Out How This New Dad Lost 22kg and Got Shredded

Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...

Lead the Pack With the Garmin Forerunner 955 Solar

While a solid training routine is the most important building block for a “W” on race day, there are many ways to give yourself an edge when it’s time to hit the starting line. Introducing: the Garmin Forerunner 955 Solar.

Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys

Men don’t do yoga, right? Wrong. Every man needs it. Here’s how (and why) to skip the stereotypes, myths and excuses – and start using this form of physical medicine

Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys

Men don’t do yoga, right? Wrong. Every man needs it. Here’s how (and why) to skip the stereotypes, myths and excuses – and start using this form of physical medicine

Into Calisthenics? Follow These 5 Instagram Accounts Right Now

Calisthenics has evolved well beyond its textbook definition of just bodyweight training. While, technically, a simple air squat or basic push-up counts as calisthenics, it's become its own subculture—synonymous with street workout crews, gymnastics-inspired stunts...