The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
Sibusiso Kubheka Becomes First to Break 6-Hour Barrier in 100km Run with adidas
He broke the 6-hour 100km barrier, in an astonishing 5:59:20.
Why Runners Need More Carbs Than They Think, According to New Research
Research on elite runners shows that higher-carb fuelling can boost efficiency.
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How Adam Levine Uses Yoga To Get Ripped And Perform Better
Yoga is about strength, focus and balance. For Maroon 5’s Adam Levine, it’s also made him more successful.
This Is Exactly How To Escape A Botched Bench Press
You went without a spotter and you can’t finish that last rep. Not to worry, Trainer Bill Hartman, has your exit plan.
The Moves To Give You A Beach Body And Make You A Better Surfer
Perform these exercises and you’ll become a better surfer.
Try These Top Triathlete Training Tips From Pro James Cunnama
“I spent my whole life dreaming of being a professional runner, I grew up watching the Comrades,” says James Cunnama, pro SA triathlete.
Advice From One Of South Africa’s Strongest Men, Ettiene Smit
Ettiene Smit has pushed a ton on his leg press: that’s more than an entire Springbok scrum. And he was declared SA’s strongest man six years in a row.
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
Four Time Olympian Hendrick Ramaala’s Advice On Breaking Limits
Breaking limits and becoming a four timeOlympian is no easy feat. And Hendrick Ramaala did it all without a coach. Here’s how!
This Training System Can Get Your Body Into The Best Shape It’s Ever Been
Use this military machine to get your body into the best shape it’s ever been.
The Secret To Olympic Racing Cyclist Sifiso Nhlapo’s Success
A multiple national and continental BMX champ, he crashed out of the 2008 Olympic final after finishing first in his heat and second in his semi.
What Chad le Clos Told Us When He Beat Phelps All Those Years Ago
A look back in time at an interview we had with Chad le Clos before he edged out Phelps in the 2012 Olympics.
Fitness Tips And Other Lessons From Our Previous Cover Guy Finalists
With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists.
You Can Build Bigger Shoulders With The One Move You Probably Never Do
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Try the horizontal lateral raise.