Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
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8 Bizarre Side Effects That Happen When You Exercise
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It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
You Don’t Need To Diet—Just Follow These 5 Simple Rules
Suffering through a diet is pointless. A better way: eat until you’re satisfied, not stuffed. Ready? Let’s do this.
Burn Fat Faster with the Most Effective Interval Workout Ever
Build functional strength with this HIIT workout!
Summer Cycling Challenge Of The Highest Order
Take on the ultimate endurance challenge on the bike – The Old Mutual Wealth Double Century looms large.
Get Absolutely Shredded in Just 13 Minutes
This is one of the fastest fat-burning routines we’ve ever seen
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The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading.
Everything You Need To Know About High Intensity Interval Training
Welcome to the world of high intensity interval training (HIIT), where you build strength and lose weight in half the time of your normal gym session.
20 Ways to Melt Your Gut and Shed Weight
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and shrink your gut in no time flat
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
Here’s Exactly What You Should Do When Running Gets Boring
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion.