A historic showdown returns to Inanda Club.
How to Use a Massage Gun, According to PTs and Trainers
Keep these tips in mind before you start gunning those muscles.
3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms
These are the cardinal sins that will hold back your gains.
Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
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The 15-Minute Bodyweight Workout You Can Do Anywhere
This quick workout programme will get you fast results
Try These 8 Secrets to Building Mass That Should Be Common Sense
Check out these 8 muscle-bulking secrets and download the workout.
5 Bedtime Beverages That Will Help You Lose Weight
Poor sleep is tied to weight gain, skewed hormones, and blood sugar and insulin issues. These drinks will make you sleep better and lose weight.
The Softest Fabric For Your Toughest Workouts
Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech
Run To The Ends Of The Earth With The Garmin Enduro™ 2
Train smarter and go farther with the new solar power, which provides battery life of up to 150 hours in GPS mode to help you outlast your next ultra race.
Struggling to Build Muscle? These 4 Unusual Tips Will Help
Follow these four tips to enhance your muscle building.
Try These Two Simple Exercises To Improve Your Core
Take your abs to the next level.
The 6 Common Fitness Tips That Are Actually Bad Advice
Just because a trainer tells you doesn’t mean it’s true
Shed Winter Flab With These Pro Trainers’ 8-Mınute Abs Workouts
Get ready for the season in no time at all.
8 Bizarre Side Effects That Happen When You Exercise
Do your weirdest and grossest workout woes make the list?
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
You Don’t Need To Diet—Just Follow These 5 Simple Rules
Suffering through a diet is pointless. A better way: eat until you’re satisfied, not stuffed. Ready? Let’s do this.