Lohan Swart and Iana Strydom Win the First-Ever Red Bull Agri-Grit

A gruelling farm-inspired test of strength, speed and grit.

This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast

This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.

Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria

For both clubs, the night was more than just a friendly.

The Farmer’s Carry Strength Test Every Man Should Try By Age

See how your carry time compares, and how to improve it.

workouts

See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts

How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.

This Quick CrossFit Workout Will Get You Lean In Your Lunch Break

Become the Fittest Man on Earth and still have time to check your emails.

The Most Effective Bench Press Workout of All Time

It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.

weight loss

Here’s Why Cutting Out Sugar Helps You Lose Weight

We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.

8 Weird But Completely Effective Weight Loss Tips

You know that eating healthy and exercising are good ways to lose weight. But what else can you do? Start with these habits and kickstart your weight loss.

The Science Behind How Weight Loss Actually Works

Forget the marketing hype and diet gimmicks. When it comes to losing weight – listen to Newton. Here are the scientific facts on how weight loss works.

10 Easy Ways to Lose Weight Without Starving Yourself

You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: just follow this simple advice.

How This CEO Flipped the Digits to Shed 65kg

If you want to shed weight, you need to get down to business.

Tips You Didn’t Know About Cardio From Groundbreaking Studies

There is always a new range of tips about cardio to ponder and commit to. Well it’s time to turn to science for the latest in news fresh from the lab.