Why Are We All So Competitive About Fitness?

Everyday athletes are building their workouts—and their lives—around the thrill of a contest.

HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level

Here’s everything you need to know about the latest additions to HOKA’s performance lineup.

Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning

A cold front is expected to make landfall over the province on Sunday morning.

Build A Cover Guy Body Fast With This Full-Body Workout Plan

The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.

workouts

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.

This Quick CrossFit Workout Will Get You Lean In Your Lunch Break

Become the Fittest Man on Earth and still have time to check your emails.

The Most Effective Bench Press Workout of All Time

It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.

Get Inspired by Victoria and David Beckham’s Competitive Couples Workout

Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.

weight loss

8 Weird But Completely Effective Weight Loss Tips

You know that eating healthy and exercising are good ways to lose weight. But what else can you do? Start with these habits and kickstart your weight loss.

The Science Behind How Weight Loss Actually Works

Forget the marketing hype and diet gimmicks. When it comes to losing weight – listen to Newton. Here are the scientific facts on how weight loss works.

10 Easy Ways to Lose Weight Without Starving Yourself

You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: just follow this simple advice.

How This CEO Flipped the Digits to Shed 65kg

If you want to shed weight, you need to get down to business.

Tips You Didn’t Know About Cardio From Groundbreaking Studies

There is always a new range of tips about cardio to ponder and commit to. Well it’s time to turn to science for the latest in news fresh from the lab.