How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+

These bodyweight-based benchmarks reveal the bench press, squat and deadlift numbers to aim for.

Why Prince Kaybee Is Challenging Himself With a 600km Cycling Ride in Three Days

A test of endurance, discipline and mental resilience across three days.

How Chef Johannes Richter Trains For Comrades Marathon – The Ultimate Human Race

The ultimate test of endurance and identity.

16 Years Later, Bafana Bafana And Mexico Meet Again On The World Cup Stage

Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.

workouts

See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts

How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.

This Quick CrossFit Workout Will Get You Lean In Your Lunch Break

Become the Fittest Man on Earth and still have time to check your emails.

The Most Effective Bench Press Workout of All Time

It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.

weight loss

Here’s Why Cutting Out Sugar Helps You Lose Weight

We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.

8 Weird But Completely Effective Weight Loss Tips

You know that eating healthy and exercising are good ways to lose weight. But what else can you do? Start with these habits and kickstart your weight loss.

The Science Behind How Weight Loss Actually Works

Forget the marketing hype and diet gimmicks. When it comes to losing weight – listen to Newton. Here are the scientific facts on how weight loss works.

10 Easy Ways to Lose Weight Without Starving Yourself

You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: just follow this simple advice.

How This CEO Flipped the Digits to Shed 65kg

If you want to shed weight, you need to get down to business.

Tips You Didn’t Know About Cardio From Groundbreaking Studies

There is always a new range of tips about cardio to ponder and commit to. Well it’s time to turn to science for the latest in news fresh from the lab.