Enjoy the gains of working out without the annoying muscle cramps and stop your wincing with these simple tricks from top physical therapist Bill Hartman. Don’t Stretch Weird right but cramps are caused by your muscles contracting uncontrollably, and your natural...
Looking to up your bowling skills? Not bowling women but the actual sport where you have to try to knock over 10 bowling pins. Instead of being the beer frame- In team play, the only bowler on the team not to strike in a given frame must buy a beer for his teammates....
Your shoulders, chest, arms, and core won’t know what hit them
Are you down for slicing through the rapids without taking a bath, and wanting to huck? –(the act of running a waterfall) Well then brave the rapids, bob and weave your way through with these tips from Andy Hinton, a head guide at Southeastern Expeditions in Georgie...
A surefire shortcut to ripped abs
Reaching the summit of Mount Bogus is hard work, but completely worth the bragging rights. Prep for your ascent Indoor climbing requires a softer-soled shoe than outdoor climbing does, for the best grip, look for one with a slightly downturned toe, like the Mad rock...
There’s a swell for your needs, whether you’re a keen long boarder or trying out SUP (stand up paddle surfing). Wavescape Festival Founder and surf legend, Steve Pike helps out by assisting you as to where you could find the idea spot. If a short board is your choice...
These are not your standard workout circuits
Run a smoother, smarter tournament at your place
Make like Sebastian Vettel and leave your competitors chasing your tiny tyre tracks, or if you prefer the recently crowned three-time Formula One World Champion, Lewis Hamilton and you are looking to try out some of his moves. The go-kart track is the ideal place to...
Run a smoother, smarter tournament at your place