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4 Classic Moves To Build Muscle
Build more strength with four classic exercises
Should I Eat Before My Workout?
Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?
The Truth About Fibre
You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.
The 7 New Fitness Trends You Need To Know About For 2016
These are the workout crazes you need to know
What Fitness Tracker Should You Choose?
(from left to right in the image above) The Numbers Guy JAWBONE UP3: R2 399, superbalist.co.za Substance over swagger: the UP3 might not look like much, but there’s a lot going on under the hood. Now that the company’s coders have tweaked its heart rate monitor, it’s...
The Performance-Enhancing Drug This Scientist Recommends
Take three shots of this before you work out
How To Spot A Bench Press
Spotting your gym buddy could be risky business if you don’t know what you’re doing
5 Weird Fetishes That Are More Normal Than You Think
The mere mention of the word “fantasy” arouses thoughts of threesomes, buxom blondes, and role-playing. But “fetish”? That just freaks people out. The reality: A fetish is just a specific type of fantasy—and one that more people have than you probably realise. “If you...
The 6 Tests To Ace This Year
Athleticism in the real world is about much more than how much you benched at the gym today. You should be fast enough to compete on the sports field but agile enough to take rush hour in your stride the next day. Put simply, you want to be as fit on the inside as you...
The Genius Way Everyone Should Be Doing Push-Ups
Performing 50 push-ups in a minute is a classic fitness benchmark
The Most Surprising Side Effect of a Vasectomy
By Ali Eaves Getting snipped doesn’t make you less of a man—in fact, it could lead to more sex, new research from Stanford University suggests. Vasectomized men get laid an average of 5.9 times per month, compared to 4.9 times for intact guys, according to the survey...