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The Science Of Losing Weight While Building Muscle
How to quickly lose weight and gain lean body mass
A Jiu-Jitsu Athlete Prepares For The SA Champs
5 Kama Sutra Positions You Should Try
Whether you’re looking for deep penetration or a short, fast quickie, the Kama Sutra has a position for that
The 5 Worst Workout Distractions
Stop wasting valuable minutes at the gym
Big Lifts For Max Gains
Increase your strength and pack on lean mass all over with this powerlifting inspired workout from former Team USA powerlifting coach Mike Robertson: The Powerlifter Workout
The Ultimate Lower-Body Superset
A lower-body superset that crushes kilojoules
6 Things You Should Have Bedside in Your ‘Sex Drawer’
Don’t be caught unprepared
The Chest And Triceps Superset
A great superset that you can use to build your chest and triceps
The 5 Best First Date Tips
One type of restaurant could increase your chances of seeing her again by 170 percent
The Three Basic Workout Problems & Their Solutions
Fix your form on these exercises, and you’ll be able to do almost anything better
How To Relieve Muscle Soreness After A Workout
Sometimes beginners get put off exercising by the muscle soreness that often follows a strenuous workout. But there are things you can do.