The EMOM Workout That Pumps Up Your Arms and Hikes Up Your Heart Rate

Follow five guys on the MH team take on the annual Men’s Health Staff Challenge

JJ Watt is an NFL player but we South Africans can learn from his explosive mobility routine

Image credit: Red Bull Stronger, better, faster. The Men’s Health slogan promises a lot of things all in one. Every year the guys in the office get a chance to prove we're not all talk: twelve weeks to get serious about our training. Three months to go from scrawny to...

New research tells you which one is best

Chris Hemsworth's stunt double, Bobby Holland Hanton, ate up to 35 times a day to get to the size required for Thor 2. Hanton started working with Hemsworth on Snow White And the Huntsman and has been his stunt double ever since. But it takes more than size to be...

Everyone is now realising the power of old-school gymnastics for improving strength & mobility. Here are the moves you should be doing.

A two move workout for your abs