Mens Health, Author at Men's Health

Yes, I’m Doing Crossfit… #TeamRich

Leon Gazet shows me the ropes, or should I say PVC pipes. He took me over the 3 core squat moves – deadlift, overhead deadlift squat and classic Olympic lift

Stronger, Better, Faster #TeamThom

Image credit: Red Bull Stronger, better, faster. The Men’s Health slogan promises a lot of things all in one. Every year the guys in the office get a chance to prove we're not all talk: twelve weeks to get serious about our training. Three months to go from scrawny to...

The JJ Watt Mobility Routine

JJ Watt is an NFL player but we South Africans can learn from his explosive mobility routine

100 Days to Total Body Transformation!

Follow five guys on the MH team take on the annual Men’s Health Staff Challenge

How To Do Your Arm & Cardio Workout At The Same Time

The EMOM Workout That Pumps Up Your Arms and Hikes Up Your Heart Rate

5 Moves Every Guy Should Master

10-Minute Interval Workout Vs. 50 Minutes Of Traditional Cardio

New research tells you which one is best

5 Common Medications That Can Ruin Your Sex Life

Could one of these be responsible for your erectile dysfunction or flatlined libido?

How Running and Lifting Make Your Bones Stronger

Research suggests that you can slow skeletal aging with exercise

Hemsworth Stunt Double Eats 35 Times A Day To Match Thor

Chris Hemsworth's stunt double, Bobby Holland Hanton, ate up to 35 times a day to get to the size required for Thor 2. Hanton started working with Hemsworth on Snow White And the Huntsman and has been his stunt double ever since. But it takes more than size to be...