Last week was the first of 12 in our 2016 Staff Challenge, and already I’m doing more distance than I’ve ever thought I could. I ran just three days out of the whole week, but covered 30km
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How Accurate Is Your Fitness Tracker?
A new study looks at how well 12 popular trackers count your calorie burn
What To Do If Your Kids Catch You Having Sex
Smart strategies from psychologists—and parents who have been busted before
Why This Guy Fell In Love With a Sex Robot
Gentlemen, we have the technology. We can build the perfect sex companions. But do we want them?
Conor McGregor Giving A Shout Out To South African Fight Fans
He’s sorted out his issues with the UFC and has been training with local boxing legend Chris van Heerden
Here’s How You Can Train Like a Bastard
By David Morton Kit Harington packed on 12kgs of muscle in 5 weeks, and so can you The seventh season of Game of Thrones is nearly here, which promises plenty of Jon Snow screentime. Actor Kit Harington's physique might be buried under giant winter coats in Westeros,...
Heading For The Triple Digit Club #TeamFrank
My goal is to join the ‘Triple Digit Club’! That’s at least 100kg on the ‘Big Three’ (benchpress, back squat and the deadlift)
The One Skill That Makes You More Desirable to Women
Any guy can learn it, and it could make her 29% more likely to date you
Building Mind-To-Muscle Intelligence #TeamWerner
My 100 Days To Muscle training style consists of strength training as well as HIIT circuit training with the winning team at BUC Fitness & Sweat100
1 In 6 People Has a Sex Fetish. A Neuroscientist Explains Why
This sex researcher has interviewed hundreds of people with peculiar erotic tastes. Here’s what she’s learned
Why You Should Take Shorter, Lighter Strides When Running On a Treadmill
Baby steps may be the key
The Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years
Here’s a history of iconic physiques