Richard comes up against his own physical limitations when undergoing his gruelling Crossfit training – and learns to overcome them
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These Unsettling Charts Show How Obesity Is Increasing – And Just How Fast It Is
Why is obesity becoming the norm? And is there any way to reverse the trend? We look at how humans have grown over the years.
The Mountain Threatens To Crush Ronaldo
Iceland is playing against Portugal on June 14 for Euro 2016, so Hafthor Bjornsson decided to take matters into his own gigantic hands
The 500-Rep Unloaded Barbell Challenge
For a strength and fat-blasting workout like no other
Why Your Muscles May Twitch When You Lift Weights
Those tics are annoying. Here’s what causes them, and when you should actually worry
How to Seamlessly Flow Between 5 Hot Sex Transitions
No more awkward position switches. This is Cirque du Soleil stuff
How to Stop Sweating After Your Workout
Stay cool and dry on your way from the gym to the office
You’re A Runner Now #TeamThom Week 4
Most mornings now, I’m out of bed by 5am…
7 Women Reveal the Worst Places They’ve Ever Had Sex
We asked seven women to share the absolute worst locations they’ve had sex and why they’d never do it again. Spoiler alert: Stay away from water
Results Are The Only Motivation You Need #TeamWerner Week 3
Nothing motivates better than physical, tangible results
The One Move That’ll Boost Your Lifting Power
Improve upper back and shoulder mobility
Chow Like a Champion… #TeamFrank Week 3
Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...