The halfway mark is a chance to see how far I’ve come, how my body has changed and how my fitness has improved at Sports Science Institute (SSISA)
about me
latest
What to Do If Your Sex Life Has Become Completely Predictable
As the years go by over the course of a relationship, sex almost inevitable becomes routine. Here’s how to stop it from happening.
The Art Of The First Pitch
We don’t know much about baseball but this first pitch is incredible
Everything I Learnt From ‘The Mountain’ In Just One Afternoon
Our Art Director, Clint Jurgens, had the chance to travel to Iceland recently and got a chance to meet Hafþór Björnsson, the Mountain from Game of Thrones.
Climb & Chop Your Way To A Better Cardio Workout
A great cardio workout you can do in the gym
This Is How Your Antibiotics Can Cause Workout Injuries
Taking a certain class of antibiotics called fluoroquinolones can raise your risk for harmful side effects like tendonitis or even a full-blown tendon rupture.
This Workout Can Double Your Fitness Gains
Research Shows How To Fast Track Your Fitness Levels
Doing This Will Boost Your Long-Distance Running
People wanting to improve their endurance read this
Motivate Yourself #TeamRich
Well, with week 7 almost in the bag, it means that we are just over halfway with the MH Staff Challenge. 6 more weeks to go. Halfway there
7 Ways to Come Out of Your Shell
Use this guide for when you need to turn on the charm
Wear Your Chambray Five Ways
Here’s how to wear a chambray shirt well, no matter what the occasion.
The First Thing You Must Do in Bed
Check this off and it’ll make the rest of your romp better