Mens Health, Author at Men's Health

The Best Anal Sex Position For Her Pleasure

This twist on a common position makes back-door sex better for her

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body

The Power Bodybuilding Combo

Here’s how to build explosiveness and mass in your upper body all at once

Are You As Fit As You Think You Are?

Your Fitness Age Backed Up By Science

The Truth About How Porn Affects Your Sex Life

Here’s what the research really shows

Life In The Pain Cave #TeamThom Week 9

This is the pain cave: when you can’t feel your legs and you don’t know where you are and there isn’t, anywhere around you, any way out.

Ready for the Back Nine! #TeamFrank Week 8

The amazing guys at Sports Science Institute (SSISA) and their carefully (and scientifically) calibrated RIPT programme certainly seem to be delivering…

The 7 Sexiest Things to Do with Your Hands

Remember when you felt sexually advanced if you'd reached second base? Well, it's time to bring your hands back into the bedroom—and not just as a tool for getting your girlfriend off. "Hands can add so much creativity to sensuality," says Dr Marianne Brandon, author...