Mens Health, Author at Men's Health

This Single Workout Stretches Your Muscles, Chisels Your Abs, and Burns Belly Fat

BJ Gaddour was on Good Morning America with a killer total-body workout

How to Do the Cuban Press

This exercise will strengthen your rotator cuff, preventing injury and unlocking your potential

3 Reasons She’s Not Getting Off—and What to Do About It

Help her finish every time with these science-backed tips

How to Make Blowtorched Salmon Bites

Yes, a blowtorch. It’ll transform your next snack or meal

Why the Smith Machine Is the Most Underrated Piece Of Equipment In the Gym

So don’t bypass the Smith machine—try these 8 great exercises next time you’re at the gym

One Guy Explains What Happened When He Got Caught Faking An Orgasm

I’ve faked orgasms multiple times—and I’m certainly not the only guy who does it.

6 Secrets About Male Sexuality That Most Guys Don’t Know About Themselves

Understanding These 6 Things Could Help You Understand Your Sex Life

Why You Should Do Exactly 28 Reps During Your Next Workout

“The 28 Method” is a classic technique used by bodybuilders, but it works for any guy looking to build muscle

Why You Should Spend 5 Minutes Working Out Your Ankles Today

No Jane Fonda ankle weights required, we promise

I have achieved a few things in this year's Staff Challenge. Like over 420km in 14 weeks, and a full 18 minutes off my 10km personal best. Hopefully, by the end of it, in just two weeks' time, I'll have added two more: a 5km under 20 minutes, and my first...