3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full

You stomach—and muscles—deserve this.

A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street

Transforming the space into a vibrant destination for the city’s running community.

How to Smash Your Next 5K (Without Overtraining)

From pacing strategy to training structure, experts break down how to take minutes off your next run.

Red Bull Skateboarding Event Comes to Cape Town – Meet the Skaters

And the stakes are high.

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

How to Use a Massage Gun, According to PTs and Trainers

Keep these tips in mind before you start gunning those muscles.

One-Pan Steak Recipe for a Quick and Delicious Dinner

You can cook a more delicious steakhouse feast at home faster.

How to Master the Piledriver Sex Position Without Getting Hurt

If you consider sex an Olympic event, then you might want to try this acrobatic move.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol

Discover the far-reaching effects on your body, mind, and life.

3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms

These are the cardinal sins that will hold back your gains.

Who Will Be the Face of Ted Lapidus? Vote Now and Win Big

Voting closes 26 October 2025.