How to Burn Body Fat Fast With a Skipping Rope

For full-body benefits that go far beyond cardio, we advocate skipping school.

Glenfiddich and Aston Martin Bring Precision and Performance to Johannesburg

Where whisky and F1 excellence meet in a night of style and innovation.

The Right Way To Walk If It Is Your Only Workout

You don’t need to walk around for hours or hit 10,000 steps a day.

Here’s What Doctors Say About the Triple-Action Weight Loss Drug

You might want to wait a minute for reta.

Introducing KARL IKONIK pour homme, the Signature Scent for Men

Designed for the confident man with a lasting impression.

Inside Our New Summer Issue: 10 Must-Read Stories, Muscle Trends & Tech Upgrades

From micro-goals you can hit before summer to the best gadgets to update every aspect of your life.

3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full

You stomach—and muscles—deserve this.

A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street

Transforming the space into a vibrant destination for the city’s running community.

How to Smash Your Next 5K (Without Overtraining)

From pacing strategy to training structure, experts break down how to take minutes off your next run.

Red Bull Skateboarding Event Comes to Cape Town – Meet the Skaters

And the stakes are high.

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

How to Use a Massage Gun, According to PTs and Trainers

Keep these tips in mind before you start gunning those muscles.