Take it from these four brainiacs – running regularly will improve your memory and your mood, and boost the growth of brain cells. The Atomic Physicist “I run six times a week first thing in the morning. Afterwards I’m energised: I’m more spontaneous and I’m more...
These 10 guys let the whole team down. Learn from them. I’mma Let You Finish Self-proclaimed a-hole Kanye West digs a digit up his derriere. Now, we don’t judge... but y’all do. His preference was exposed on Twitter after a public row with his ex, Amber Rose. Pro tip:...
You’re probably terrible at push-ups. Don’t take offence most people are. A few pointers: your hands should align with your shoulders, your elbows must brush your sides (no flaring) and if your hips sag, the set is over. Combining different variations creates an...
We polled you, our loyal readers, and only half of you said your girl would be game for getting it on outside. But she’s way more adventurous than you think.
1/ Dead-Stop Push-Up Assume a push-up position with your feet together, your body straight, and your hands below but slightly wider than your shoulders. Lower your body all the way to the floor. Lift your hands, pause, then place them back on the floor and push up...
Hop In The Sack For Your Health
Here’s how Brad Binder reset the clock.
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
Kick your afternoon stroll to the curb and get started on this plan that’ll allow you to complete a 6-minute mile for maximum cardio efficiency
Homegrown veggies picked at their peak provide more concentrated nutrients than any trucked-in stuff from the grocery store. It's time to grow up. IF YOU HAVE A GARDEN Loose soil helps plants grow fuller, so elevate your garden on a 1-by-2-metre bed. For wood, you’ll...
Brad Binder is something of an expert in beating the odds. Learn from him.
Make sure you’re at the top of your game by taking these 5 tips on woman, sex, and relationships