Fartlek is a funky name, but this training technique is essential for boosting pace, and you can do it anywhere. It’s Swed- ish for “speed play,” meaning you vary your bursts of speed. Do this: first, do a 1km warm-up, then start your intervals. You’ll be able to push...
Running is an easy, relatively cheap way to stay in shape and keep the kilos from coming back
We polled you, our loyal readers, and only half of you said your girl would be game for getting it on outside. But she’s way more adventurous than you think.
You’re probably terrible at push-ups. Don’t take offence most people are. A few pointers: your hands should align with your shoulders, your elbows must brush your sides (no flaring) and if your hips sag, the set is over. Combining different variations creates an...
Here’s how Brad Binder reset the clock.
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
Kick your afternoon stroll to the curb and get started on this plan that’ll allow you to complete a 6-minute mile for maximum cardio efficiency
1/ Dead-Stop Push-Up Assume a push-up position with your feet together, your body straight, and your hands below but slightly wider than your shoulders. Lower your body all the way to the floor. Lift your hands, pause, then place them back on the floor and push up...
Hop In The Sack For Your Health
Brad Binder is something of an expert in beating the odds. Learn from him.
Homegrown veggies picked at their peak provide more concentrated nutrients than any trucked-in stuff from the grocery store. It's time to grow up. IF YOU HAVE A GARDEN Loose soil helps plants grow fuller, so elevate your garden on a 1-by-2-metre bed. For wood, you’ll...
Woolworths showcased their summer ’16 collection at the Men’s Health Style event on Wednesday night, where Siya Beyile and Katlego Molaolwa were seen channeling summer cool in the front row in their David Jones suits. The collection featured shades of blue, grey and...