Mens Health, Author at Men's Health

This Guy Explains Why Trail Running Doesn’t Have To Hurt

Three steps to stay injury-free.

Your Secret To Massive Gains In The Gym? Rope Up!

Don’t get tied up in the same routine. Try this battle rope workout!

Why Your New Running Partner Has More Legs Than You

A dog needs regular exercise. That’s good, because so do you.

Are These 10 “Healthy” Foods Really That Healthy For You?

We take 10 foods under our microscope to find out if they’re as good as everyone thinks.

7 Of The Best Supplements For Men That You Can Buy Right Now

Sometimes a shortcut is needed. Check these supplements that’ll get you to the finish finish line, in top condition

Here’s Why You Should Be Running Like A Cat

Run faster and stronger without training harder or longer. The key: how you breathe.

These 3 Moves Will Make You Stronger (BONUS: And More Efficient)

Improve efficiency and build functional strength – in 3 simple moves.

This Guy Will Show You How Build These Bulletproof Shoulders

Never injure your shoulders again. Warmup with these exercises and you won’t be watching your buddies make gains from the side lines

FOUND: The Secret To Your Best Bench Press!

Engage all your muscles and ensure you get your best lifts yet

The 4 Rules Every Great Trail Runner Lives By

Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core. Before you run straight for the nearest mountain, remember these four rules. 1. Adapt Your Legs A trail’s roots, rocks and...