Mens Health, Author at Men's Health

WATCH! Unleash Your Arms With This Insane Video Workout

Do you want to upgrade those twigs to torpedos? This is the workout for you. We're talking: dumbbell-based gains, with a high-intensity approach. Look at the trainer, now back it yourself. You can have that body; we've made it easy - just follow along. Related: The...

This 85-Year-Old Guy Just Crushed a Marathon In Under 4 Hours

Ed Whitlock is proof that age doesn't slow you down. The 85-year-old runner just conquered a marathon in a sub-4:00 time, destroying the world record time for his age group. During yesterday’s Toronto Marathon, he finished the race in an incredible 3 hours, 56...

President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome

The Hipster in Chief is at it again.

REVEALED: The Three Steps To Running Faster. Instantly.

It’s all about rhythmic breathing.

How A Progression Run Could Help You Set A New PB

Let’s run the numbers.

This One Snack Will Upgrade Your Cardio Gains

It’s not often we find a treat that we can enjoy AND help us stick to our goals

5 Ways You Will Start Butchering Meat The Right Way

You don’t need to be a master chef to make the best steaks. Follow these tips to find out how

Let’s Play: Is That A Cold Or An Allergy!

We tackle the differences between allergies and a your common cold. More than likely that you should get that checked out…

Don’t you wish you were at Menswear show? [Video]

The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.

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