Getting knocked down (literally) doesn’t stop Conor McGregor from getting up and handing out an ass-whipping. Why should it stop you?
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Grow Your Shoulders And Arms With Just Two Exercises
We’re all guilty of focusing our chest more than our back. Some more so than others. Add this to your workout to add some balance
This Super Easy iPhone Trick Will Free Up Gigs Of Storage—and You Don’t Have to Delete Anything
You can thank us later!
Your Core Needs These Two Exercises
Shock your chest with this new push up variation!
Get Yourself A Pair Of Summer’s Most Versatile Shoes
Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...
Do This Kettlebell Workout To Chisel Your Abs And Lower Body
Carve your core with this routine
If You’re A Man Over 40, This Is The Best Weight-Lifting Advice For You
Ageing can slow you down. Don’t let that deter you from putting in your best work at the gym. Follow these guidelines and you’ll stay on top of your game
Science Explains Why You’re a Jerk When You Drink Alcohol
We’ve all at some stage or another been the drunk jerk. Is that really us? Science is here to explain.
Forget Takeaways! You Can Make The Ultimate Burger At Home
Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...
Fry Your Fat With This 5 Minute Full-Body Bootcamp
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup...
Why Your Wife Doesn’t Like Your Mother
Get your mom and your wife on the same page (really).
This Guy Lost 43kgs–And Now He Wants To Help You Lose Weight Too
Growing up Justin was obese, but thought that it wasn’t a real issue. But when he realized the consequences of his weight, he knew it was time for a change.