Exercise shrinks your penis and coffee rouses your bowels. It’s not your imagination. It’s science
about me
latest
Add These Oils To Your Daily Grooming Routine For Healthy Skin
Skin loves oil.
What She Really Thinks Of Your Aftershave
Read this before you invest in a new scent.
Everyone’s Favourite Bad Boy, 5 Of Jason Statham’s Workout Rules
Turn your world upside down.
MMA Madness: SA Champ Shows You How To Get Fit For The Fight Of Your Life
Isolation workouts pale in comparison to this MMA strength training workout. Think you have what it takes to complete it?
How Your Smartphone Can Save (And Make) You Money
Three powerful apps that upgrade your personal finance game.
Here’s How Weed May Help Brain Cancer Patients Live Longer
Trick is, you don’t smoke it
Want To Become A Pullup Powerhouse? Here Are The Steps That Will Get You There
Here’s how to get there The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine. Your goal: five pullups with perfect form. That’s a solid standard for most...
These Are The 5 Worst Things You Could Do Before A Run
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a...
How To Do The Ultimate 5-Move Warm Up
Get it over with and get on with your workout
Swap This One Item On Your Dinner Plate And You’ll Instantly Burn Calories – And Poop More!
You’ll be eating the same amount of food, so don’t worry about going hungry
Whole Milk or Fat Free: Which One Should You Be Drinking?
As a dietitian, I keep hearing clients tell me that they’ve heard full-fat milk is better for them because non-fat milk is loaded with sugar. Related: This Is Why You Should Be Drinking A Glass Of Milk Before Bed If You Want To Build Muscle And Recover Fast First off,...