Here are a few ways you could be (unknowingly) putting your heart in danger.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
Is Watching High-Stress Rugby Matches Bad for Your Health?
After last weekend’s semi-finals, we all need time to recover. But is being a fan putting your health at risk?
Here Are 7 Effective Ways to Finally Stop Procrastinating
It’s time to put an end to your delaying ways.
One Meal a Day: Does the OMAD Diet Actually Work?
OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
NEW STUDY: These Carbs Could Help Prevent Weight Gain
Not all carbs are the enemy.
Tea or Coffee: Which Morning Brew is Best?
Make sure your next cuppa is your best cuppa.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Can Gut-Friendly Foods Actually Improve Your Digestion?
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
11 Tips To Cook Up a World Cup-Worthy Braai This Heritage Day
Designated braai master this weekend? Here’s how to thrive over the flames
Kabelo Mabalane & ISUZU mu-X: A Perfect Duo for Resilience & Adventure
Better. Faster. Bolder.