Easy to implement and even easier to follow.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
The Rise of Padel and Why You Should Get in on the Action
Plus tips from the pros on how to elevate your game.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety
Can your beverage temps change how you feel?
Could Binge-Watching TV Be Good For You? Here’s What the Science Says
Your favourite series could be your next best stress cure.
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
Inside the Orlando Pirates-Themed Suite at the Protea Hotel Breakwater Lodge – A Champion’s Stay Near the V&A Waterfront
Our writer spent two nights in the company of glory.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.