Tips on how to take care of this vital organ and have it last you a lifetime.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
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8 Reasons You Need to Pick Up the Jan/Feb 2023 Issue of Men’s Health
Get fitter (mentally, physically and financially) with our new training manual for the modern man.
The Best Gaming Laptops for Your Money
Take your gaming session on the road with these powerful rigs.
Try These 12 Quick Tips To Help You Lose Weight
Who says you have to diet to lose weight? Follow these 12 instructions and watch the weight fall off. Best part? You don’t have to sacrifice flavour.
This One Move Is a Total Body Fat Blaster and You Can Do It Anywhere
Torch kilojoules and put your endurance to the test with this total-body fat blaster.
Everything You Need To Know About Erectile Dysfunction
Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.
How to Build Wealth for Life—Real Advice from Really Successful Guys
Smarter habits, better investments and the right steps to make your money sweat.
4 Reasons You Feel Like You’re Never Hungry
Aren’t hyped for breakfast, lunch or dinner? Here’s what could be happening.
Play These 3 Videogames to Bust Stress and Achieve That Coveted Flow State
Recharge with pixels that truly help you relax.
Live a Healthier and Happier Lifestyle—5 Tips from a Top Cricketer
Don’t get stumped—this advice will get you fit.
Find Out How This New Dad Lost 22kg and Got Shredded
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...