Taxing mental tasks during the day could be tanking your sweat sessions.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
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When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
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Here’s why a bad state of mind could take the heart out of life.
Build Real Strength in Record Time with HIIT Workouts
Here’s why consistent short training sessions could help you pack on extra brawn.
Here’s How Often You Need to Hit Your Step Count
And three rock-solid fitness trackers that’ll help you keep track of every stride.
The 12 Best Wireless Earbuds for Working Out
Designed to weather any kind of workout, these earphones are a sound investment.
13 Weight Loss Hacks Guaranteed to Help You Shed Kilos
These tips, tricks and habits could help you tip the scales back in your favour.
A Local Expert On NFTs, Blockchain And What You Should Know About Crypto In South Africa
Revix CEO and crypto connoisseur Sean Sanders talks NFTs, blockchain and rewriting the financial system.
TESTED: 11 Fitness Apps That Actually Work
Tap into your phone for the new era of health and wellness
This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.