The heart-boosting, stress-busting benefits of having a laugh.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
A Handful of Benefits: How This Easy Snack Could Help Ward Off Depression
From hazelnuts to cashews.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
3 Proven Tips from a Successful Startup That Will Help Your Business Thrive
Use these lessons from a fresh-faced startup to tap into next-level success.
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
Here Are 8 Reasons To Grab Our New Fit at Any Age Collector’s Edition
Our new issue is here, and this one is special. With a focus on getting “fit at any age”, we’ll help you take the fight to Father Time.
Your Best Year Yet! How AI Can Double Your Productivity
Embrace AI to save more time than ever before.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
How to Embrace Your Fear Factor for Better Investments
Facing and conquering fear can be the biggest boon to your bottom line.