Our new issue is here, and this one is special. With a focus on getting “fit at any age”, we’ll help you take the fight to Father Time.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
Your Best Year Yet! How AI Can Double Your Productivity
Embrace AI to save more time than ever before.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
How to Embrace Your Fear Factor for Better Investments
Facing and conquering fear can be the biggest boon to your bottom line.
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
The New Age of Nutrition: Why AI Will Change How You Eat
Hack your meal plan with a little help from artificial intelligence.
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
New Study Reveals: Cocoa Linked to Improved Memory
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
See How You Can Lose Weight with Meditation
A dose of zen could be what you really need to start torching calories.