It’s time to take your games on the move (or at least keep playing when loadshedding strikes).
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
On Shelves Now! 10 Reasons to Grab the New OUTSIDE Issue of Men’s Health
Go forth and prosper.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Achieve Better Focus (in Minutes) With This Early Morning Brain Hack
Can brain training games actually sharpen your mind?
The Muscle, Mind and Motivation Behind Springbok Damian Willemse’s Rise
Damian Willemse is proof that with the right mindset (and the muscle to match), you can become the stuff of legends.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
A Handful of Benefits: How This Easy Snack Could Help Ward Off Depression
From hazelnuts to cashews.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
3 Proven Tips from a Successful Startup That Will Help Your Business Thrive
Use these lessons from a fresh-faced startup to tap into next-level success.
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?