We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
11 Tips To Cook Up a World Cup-Worthy Braai This Heritage Day
Designated braai master this weekend? Here’s how to thrive over the flames
Kabelo Mabalane & ISUZU mu-X: A Perfect Duo for Resilience & Adventure
Better. Faster. Bolder.
The 6 Best Portable Gaming Consoles You Can Actually Buy in South Africa
It’s time to take your games on the move (or at least keep playing when loadshedding strikes).
On Shelves Now! 10 Reasons to Grab the New OUTSIDE Issue of Men’s Health
Go forth and prosper.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Achieve Better Focus (in Minutes) With This Early Morning Brain Hack
Can brain training games actually sharpen your mind?
The Muscle, Mind and Motivation Behind Springbok Damian Willemse’s Rise
Damian Willemse is proof that with the right mindset (and the muscle to match), you can become the stuff of legends.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
A Handful of Benefits: How This Easy Snack Could Help Ward Off Depression
From hazelnuts to cashews.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.