Not all carbs are the enemy.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
Tea or Coffee: Which Morning Brew is Best?
Make sure your next cuppa is your best cuppa.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Can Gut-Friendly Foods Actually Improve Your Digestion?
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
11 Tips To Cook Up a World Cup-Worthy Braai This Heritage Day
Designated braai master this weekend? Here’s how to thrive over the flames
Kabelo Mabalane & ISUZU mu-X: A Perfect Duo for Resilience & Adventure
Better. Faster. Bolder.
The 6 Best Portable Gaming Consoles You Can Actually Buy in South Africa
It’s time to take your games on the move (or at least keep playing when loadshedding strikes).
On Shelves Now! 10 Reasons to Grab the New OUTSIDE Issue of Men’s Health
Go forth and prosper.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Achieve Better Focus (in Minutes) With This Early Morning Brain Hack
Can brain training games actually sharpen your mind?
The Muscle, Mind and Motivation Behind Springbok Damian Willemse’s Rise
Damian Willemse is proof that with the right mindset (and the muscle to match), you can become the stuff of legends.