Art Mukhari, Author at Men's Health

Introducing Lesego Mapeka: A Trailblazer and Innovator in Wellness

Lesego founded Epic Hikes, a business focused on conscious and transformative hiking experiences in Africa

Self-care isn’t selfish, treat yourself you’ve earned it.

As the weather cools down, be sure to try out this great Chocolate Orange Cake recipe.

Tim Cordon talks to MH about how he finds balance, working for the Radisson Group and his passion for cycling.

To see clearer skin, you probably just need to make some changes.

The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.

Levis continues its partnership with Clothes To Good as they continue to create job opportunities and keep its denim out of landfills.

Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.

The world’s biggest Afrobeats festival will be returning to the Algarve beaches between 28-30th June for a highly anticipated event.

From my experience of working with athletes over the years as a physiologist, here are the top 5 worst things you could do post-workout.

Livingstone Etse Satekla, better known by his stage name Stonebwoy, is a Ghanaian Afropop, dancehall and reggae musician.

Are you planning a romantic dinner for your partner this Valentine’s Day? Why not make it extra special with a fun and flirty drink?