by Mens Health | Mar 17, 2023 | Fitness
Certain things fall squarely in the “more is better” category—days off from work, sex—but strength training isn’t necessarily one of them. It might not even help get you gains faster. “There’s no reason to spend hours in the gym unless...
by Mens Health | Mar 14, 2023 | Workouts
Just over a month has passed since fans were granted their first look at the new trailer for Creed III, but ask anyone who watched it, and they’ll likely tell you that they haven’t stopped – that those few minutes of sizzle reel are still on loop, a tab on the...
by Mens Health | Mar 8, 2023 | Workouts
The stars of Creed III break down how they got fighting fit for their big-screen showdown. Michael B. Jordan is reprising the role of boxer Adonis Creed in Creed III, the latest continuation of the Rocky franchise. Pulling double duty as leading man and director. This...
by Art Mukhari | Mar 8, 2023 | Life, Mental Health
Gqeberha-born Yanga Ngcayisa surprised everyone with his drastic physical transformation. This was a part of our Men’s Health Belly Off series in 2020. The fitness entrepreneur, product innovator, and founder of The Y-NOT Workout revealed that he lost 34kg in...
by Mens Health | Mar 7, 2023 | Workouts
You’ll never see a stodgy that is a pro in CrossFit—these guys come in one size and that’s lean. This CrossFit workout, from champion Rich Froning, combines bodyweight moves with big lifts to deliver athletic results in a hurry. The trick?...
