by Mens Health | Jul 31, 2023 | Workouts
When it comes to back exercises, most men favour pull-ups and lat pull-downs. It’s no wonder, since these two movements primarily target the latissimus dorsi (aka lats), your largest back muscle. And that probably explains why the average guy’s back workout rarely...
by Mens Health | Jul 27, 2023 | Promotions
The Must-Have Essentials for Every Guy Get ready to win an incredible prize package filled with top-of-the-line products from renowned brands like, Under Armour, Hyperice, Willow Way Fitness, Obaku, and milkteds®. Under Armour Introducing the UA Flow Dynamic, the...
by Mens Health | Jul 26, 2023 | Fitness
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on lean mass. “The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle,” says John...
by Mens Health | Jul 19, 2023 | Workouts
This SA rugby great serves as proof that athletes can reach their peak, regardless of age, given the right foundation. Stefan Terblanche, a recognizable figure among rugby fans, demonstrates remarkable longevity as a player. With numerous caps for both the Springboks...
by Mens Health | Jul 14, 2023 | Workouts
Struggling to find the time to fit in exercise for both you *and* your dog? We hear you. Thankfully, there’s a solution to both those problems: a fun dog workout. “For her, it’s just like playtime, while I get 24kg of furry, wiggling resistance...
