Zlatan Ibrahimović Just Dropped a Game-Changing Training Line

by Art Mukhari | Jul 9, 2025 | Sports

Zlatan Ibrahimović has never been one to follow. From his commanding presence on the pitch to his intense training style, he’s spent a career defying convention. Now, he’s bringing that same energy to his latest project: a performance-led training collection with...

Meet Outjie Maurice Paige’s New Role in “Kings of Jo’burg” Season 3

by Art Mukhari | Jul 8, 2025 | Entertainment

Outjie is here. Maurice Paige brings heat to Netflix’s Kings of Jo’burg Season 3 in a role that’s physical, personal and powerful, a tribute to Shona Ferguson and a promise fulfilled. Maurice Paige is no stranger to South African screens, but in Kings of...

9 Must-Read Stories in Our New Design Your Body Issue

by Mens Health | Jun 27, 2025 | Magazines

For this issue, we’re throwing out the old, antiquated rulebook. Your body isn’t a fixed blueprint—it’s a living project. That means you need to move with it to train both muscles and mind. The truth is that what works for you will be different to...

Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes

by Mens Health | Jun 24, 2025 | Fitness

If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm training mistakes we’re making. In a recent YouTube video, he outlines five of the most common mistakes...

Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing

by Mens Health | Jun 18, 2025 | Fitness

Whether you’re chasing a sleeve-stretching pump or you’re simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme in arm training. There’s no feeling quite like curling heavy weight under control. And while...