by Mens Health | Jan 8, 2026 | Workouts
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the ‘six-pack’...
by Mens Health | Jan 7, 2026 | Workouts
Gunna is not just a global hip-hop star. He is a performer who treats his body like a high-performance instrument. With his Milk + Cookies Festival headline set in Johannesburg just days away, the Atlanta rapper is keeping his stamina and energy at peak levels....
by Mens Health | Jan 6, 2026 | Fitness
New Year’s resolutions are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long. So why be generous to the crowd that floods the free-weight floor every January? They often wash out by Valentine’s Day....
by Men's Health | Jan 1, 2026 | Partnership, Travel
Preparing for a marathon, cycling event or endurance race involves far more than logging kilometres. The days leading up to an event are often defined by careful nutrition, quality sleep, effective recovery and a mindset geared towards performance. At Radisson Hotel...
by Mens Health | Dec 8, 2025 | Workouts
Making merry can also mean manufacturing muscle—with the right moves. Perform the following exercises as a circuit, moving from one exercise to the next with 30 seconds of rest between them. When starting, complete 6 reps per exercise for your first circuit. Then try...
