by Mens Health | Apr 17, 2023 | Physical Health
It can prevent a heart attack or perhaps a stroke or even the development of certain cancers. The lifestyle choices you make today can largely determine your health in the long term. It’s a well-known fact that fast food is generally high in sugar, salt, and...
by Art Mukhari | Apr 16, 2023 | Mental Health, Travel
You’ve probably heard the term self-care being bandied about by everyone from Instagram to Tik Tok content creators. Thinking about it, is there any merit to a holistic approach to self-care? Here, at Men’s Health, we think there is. And that’s the reason we have our...
by Mens Health | Mar 2, 2023 | Physical Health
Tips to Multiply your health and wellnessFeeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s important to start off on the right foot and celebrate every small win. With the fast pace of modern...
by Mens Health | Feb 16, 2023 | Mental Health
Self-care has become a household term, especially in the last couple of years. Some believe we can be thankful to lockdown for this while others say it’s overrated. The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days,...
by Art Mukhari | Jan 12, 2023 | Nutrition
With each one of us setting up our own individual goals for 2023, MH caught up with Dr Richard Allison who is a nutritionist at Herbalife Nutrition in the UK and is head of nutrition at Tottenham Hotspur Women’s Team, former head of performance nutrition at Arsenal...
