by Mens Health | Feb 13, 2018 | Life
Your fridge might be fuelling some serious brain fog: Late night eating can worsen the fuzzy thinking that comes with sleep deprivation, research from the University of Pennsylvania suggests. In the study, two groups were restricted to sleeping just 4 hours a night....
by Mens Health | Feb 13, 2018 | Nutrition
Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...
by Mens Health | Feb 6, 2018 | Health
Your dog licks your face and your cat sleeps in your bed. While you probably never gave it much thought, your pets can make you sick, according to a review from The Ohio State University. Sceptical? Talk to the Colorado man who caught the plague—yes, the disease...
by Mens Health | Feb 4, 2018 | Health
Getting a cold sucks, but it’s not inevitable. And while 33 million diagnoses each year—according to a CDC report—might suggest otherwise, we found four simple strategies that can help you escape the dreaded cold. But you have to be diligent. And by diligent, we mean...
by Mens Health | Oct 18, 2017 | Health
Time is precious. Want to lose weight, look good and have better sex? Use these 23 Cheats To Bulletproof Your Body! 1. Drink red wine to make steak healthier Washing down your rib-eye with a glass of Cab Sav can lower your cholesterol. Scientists at the Hebrew...
