by Men's Health | Apr 12, 2023 | Health
Naps get a bad rap—especially when they happen at work. But research suggests that kind of thinking is completely antiquated. Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel...
by Men's Health | Mar 23, 2023 | Physical Health
Yogis, hippies, and holistic medicine specialists have been exploring the health benefits of yoga for years. The meditative practice has been said to improve your fitness level and fight cancer, diabetes, obesity, heart disease, and a variety of other disorders. Here...
by Men's Health | Jan 24, 2023 | Health
Skip that brightly coloured energy drink. Step away from the coffee machine. We’ll show you the smartest ways to power-up when your reserves are running low. Tomorrow at the office, pitch up in something really original. Dress as a man who’s rested, refreshed and...
by Mens Health | Jan 20, 2023 | Food & Nutrition
News flash: We’re all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a report from the University of North Carolina. So it’s no wonder it seems like it would be impossible to...
by Mens Health | Jan 10, 2023 | Health
A run-through of your day which is surprisingly fraught with serious health mistakes: 7am You Brush Just After Breakfast Brushing after eating acidic foods-especially fruit and juice-can weaken enamel, says Dr. Mark Wolff of NYU College of Dentistry. That may lead to...
