by Mens Health | Feb 17, 2026 | Fitness
Popularity in marathons is at an all-time high, with more people aiming to run their first one or set a new personal best. But what about marathon walking? While we often hear about jaw-dropping marathon records – like Ruth Chepngetich’s 2:09:56 for women and the late...
by Mens Health | Nov 5, 2025 | Fitness
Walking is one of the easiest ways to stay active, especially if you are short on time or cannot always fit in a full workout. And the good news is that you do not need to chase 10 000 steps a day to get results. New research shows that how you walk matters more than...
by Mens Health | Feb 7, 2025 | Fitness
Nothing quite beats stepping outside and getting some much-needed fresh air. When it comes to raising our heart rate, apparently lacing up and braving the weather has benefits beyond a bit of vitamin D. A new study tested the effects of walking on a...
by Mens Health | Jan 23, 2025 | Health
At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best exercise for you is going to be whatever keeps you coming back for more. For most people, this boils down to two factors: simple enjoyment, and...
by Mens Health | Oct 3, 2023 | Fitness
Do you want to learn how to optimise your walking routine to burn more calories and shed some fat? While the act of walking itself already burns calories by engaging your muscles and expending energy, there are several strategies you can incorporate to enhance your...
