by Kieran Legg | Sep 20, 2023 | Nutrition
This Heritage Day, millions of South Africans will once again heed the call to wheel out the Weber, spark up a fire and congregate around grill-cooked grub. But if you’re just throwing meat at the grid to see what sticks, you aren’t doing this national...
by Kieran Legg | Feb 28, 2023 | Nutrition
Firing up the braai is part of what it means to be South African. Unfortunately, this rite of passage often translates into a plate full of calories (and not much else). No fear, MH is here to arm you with a new menu of power proteins that are low on kilojoules and...
