by Mens Health | Mar 22, 2018 | Fitness
By forcing you to hold an exercise movement at its bottom (or hardest) point, Eccentric Quasi-Isometrics (EQIs) stretch your muscles while adding strength where you need it most, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. Related: This Is What Would...
by Mens Health | Nov 11, 2016 | Fitness
You don’t need to rack up heavy weights if you know how to target your tri’s for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises....
by Mens Health | Oct 11, 2016 | Fitness
Harness the power of negative training to boost muscle growth, crank up your metabolism and fast-track your gains in the gym. You lift weights, sure, but you’ve probably never much attention to lowering them. So start now. Eccentric training, which...
by Mens Health | Mar 5, 2015 | Fitness
Endless curls won’t build you sleeve-busting arms. For super-sized arms, you need to spend less time on your biceps, and devote more time on your triceps. “Your triceps comprise more than two-thirds of your upper-arm mass,” says BJ Gaddour,Men’s Health Fitness...
by Mens Health | Feb 9, 2015 | Fitness
1. What’s the best way for me to build bigger forearms? Ignore them and focus on your back instead. When you perform pulling exercises, like pull-ups and rows, your back (and biceps) helps with the heavy lifting, forcing your forearms to handle more weight than...
