by Mens Health | Oct 2, 2018 | Fitness
In 2006, while studying in Port Elizabeth, James Cunnama borrowed a friend’s bike and completed his first duathlon and then his first triathlon three weeks later. In 2007, he completed his first ironman, where he came 21st, 10th the next year, and turned pro in 2009....
by Mens Health | Mar 6, 2015 | Fitness
There can be a huge difference between your chronological age and the biological age of your body,” says lecturer in sport and exercise medicine Dr Gary O’Donovan. “Biological ages of regular exercisers can be at least 10 years younger than their chronological ones.”...
by Mens Health | Feb 25, 2013 | Fitness
What does victory look like? Is it the difference in altitudes on the podium? A torso tearing through the tape at the finish line? Corner flag pile-ons? Glimmering trophies? This is victory as most of us see it – in the third person. This is victory, as seen on TV....
by Mens Health | Sep 10, 2012 | Fitness
“When you go into a race, you’re thinking ‘I’m winning’. Then you take over the race early. Then you control it to the finish. Then you win it. You dominate the competition.” These are Hendrick Ramaala’s instructions – decidedly simple and unquestionably...