by Mens Health | Aug 31, 2011 | Fitness
Chris Hemsworth first pushed his limits at age seven, while living in an Aboriginal community in the bush north of Melbourne, Australia. He was the rare white child, there because his parents herded buffalo and ran the local food store, which doubled as the post...
by Mens Health | Aug 30, 2011 | Fitness
Michael Russell is a retired American professional tennis player. He’s now a coach and is here to teach you how to serve an ace that would make Wimbledon’s best impressed. Related: How Tennis Stars Use This Total-Body Workout to Build Incredible Strength...
by Mens Health | Jun 20, 2011 | Fitness
Fighting off a desk nap? Jump-start your heart. “A high-intensity lunchtime workout can give your body the boost it needs to power through the rest of the day,” says personal trainer James Batey. But you’ll need a fast workout that you can do anywhere. That’s what...
by Mens Health | Jun 13, 2011 | Running
Parkour, the tricky urban phenomenon made popular in Casino Royale, involves running in, up and over urban environments. You don’t stop at a wall, you flip over it. Trail runners have been applying this no-compromise approach to running in nature since the sport’s...
by Mens Health | Jun 3, 2011 | Fitness
Sevens ain’t for softies. The fitness requirements for this frenetic, impact-heavy sport are high. The Blitzbokke players run the game at full tilt, tackling fast, unfriendly opponents that can weigh over 100kg before getting back on their feet to wrestle a turnover....
