by Mens Health | Dec 11, 2023 | Entertainment
After cyphers in Johannesburg, East London, Cape Town, and Oudtshoorn, the prestigious breaking competition, Red Bull BC One, culminated in the crowning of South African champion B-boy Toufeeq. The record breaker not only impressed the judges but also had the crowd...
by Mens Health | Dec 7, 2023 | Fitness
Time: 28 minutes Welcome to your weekend workout, a quick and efficient routine designed to boost your fitness in just 28 minutes. Weekends often present a unique challenge when it comes to finding time for exercise, but investing a mere half-hour in this total-body...
by Mens Health | Nov 29, 2023 | Entertainment
Global, team based fitness competition Turf Games is hosting its first event in South Africa on the 9th and 10th December. The event which takes place in the UK, Australia and the UAE has finally selected its piece of Turf in Cape Town for the latest in its global...
by Mens Health | Nov 28, 2023 | Fitness
As a fitness coach, I have dealt with numerous clients whose goal is to have a “summer” body. This term is not foreign to many of us as we all want to show off the bodies we have worked so hard for all year long, and we want to feel confident and comfortable in our...
by Mens Health | Nov 27, 2023 | Fitness
Whether you like to get the furnace burning and break a sweat during a 6am workout or burn off steam with a 6pm visit to the gym, regular exercise at any point of the day helps keep you healthy and fit. Everyone has their own theory regarding the “best” time of the...
