by Mens Health | Jul 30, 2024 | Promotions
Garmin South Africa is excited to announce the return of the Garmin Run Series this September! Building on the success of last year’s inaugural event in Johannesburg, this year’s series promises to be even more thrilling. Runners of all levels are invited...
by Kieran Legg | Jul 29, 2024 | Weight-Loss
Getting older can feel like an uphill battle—especially when it comes to weight loss. That added flab starts to feel more stubborn, and even your best efforts can’t help you chip away at the unwanted padding. But cracking 40, 50 and beyond doesn’t mean...
by Mens Health | Jul 23, 2024 | Fitness
If you’re looking to pack on lower-body bulk, your first port of call will always be the king of leg exercises: the squat. The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However,...
by Mens Health | Jul 16, 2024 | Mental Health
In today’s fast-paced world, stress has become an almost universal experience. According to the IPSOS World Mental Health Survey, 7 in 10 South Africans report stress levels that render them unable to cope with life’s demands, placing the country among the...
by Mens Health | Jul 11, 2024 | Magazines
A champion’s mindset is something we should all strive towards. Elite athletes train with relentless dedication, thrive under immense pressure and achieve glory against impossible odds. In the weeks leading up to the Olympic Games in Paris (which kick off on 26 July...
